I know, its far too much – so tonight i went for a run. Have been carrying my running gear around with me for so long but never actually used it, so tonight, when i got home, i had a dump, got my gear on and went for a quick trot around the block.
It wasnt too far but i was wankered, it is fair to say. I feel the pain and need to keep pushing through that barrier. soon to be gloriously 40, i need to retain some fitness to ease me into my twilight years.
As Gary once said – ‘does it get in the way ?’
The November Archives 
Have a moan - the beers are on me !!