tonight i smashed one of my run records, normally i manage just over 20 minutes to complete the distance, tonight i managed 18´54´´ – but then i had the stairs to contend with, 2´32´´ i was completely knackered when i got to the top, sweating like a rapist !!!
tomorrow i will cycle to work again, a round trip of 20kms.
this week, we will be working on saturday – extra wonga and a more relaxed vibe in the yard – this , i will look forward to